Frequently asked question
Do I need a gym to follow an exercise program?
No. Many goals can be pursued at home, although access to heavier or more varied equipment can make long-term progression easier.
Detailed answer
No. Many goals can be pursued at home, although access to heavier or more varied equipment can make long-term progression easier.
The practical answer should account for goal, current activity, schedule and recovery. Avoid treating a general rule as a substitute for individual medical or rehabilitation advice.
Related questions
See the program selection guide, program directory and research library.