Medical Disclaimer

Educational information only

ExercisePrograms.com provides general educational information and does not provide medical diagnosis, treatment, rehabilitation or individualized exercise prescription.

Consult qualified professionals

Seek appropriate professional guidance before beginning or changing exercise when you have medical conditions, significant pain, recent injury or surgery, pregnancy-related concerns, unusual symptoms or other reasons to question whether an activity is appropriate.

Stop for concerning symptoms

Stop activity and seek appropriate care for severe pain, chest pain, fainting, unusual shortness of breath or other alarming symptoms.