Frequently asked question
What should I do if exercise causes pain?
Stop or modify movements that cause sharp, worsening or unusual pain. Seek qualified medical or rehabilitation guidance when symptoms are significant, persistent or concerning.
Detailed answer
Stop or modify movements that cause sharp, worsening or unusual pain. Seek qualified medical or rehabilitation guidance when symptoms are significant, persistent or concerning.
The practical answer should account for goal, current activity, schedule and recovery. Avoid treating a general rule as a substitute for individual medical or rehabilitation advice.
Related questions
See the program selection guide, program directory and research library.