Frequently asked question
What is progressive overload?
Progressive overload means gradually increasing the challenge your body must adapt to, such as load, repetitions, range, control or training density.
Detailed answer
Progressive overload means gradually increasing the challenge your body must adapt to, such as load, repetitions, range, control or training density.
The practical answer should account for goal, current activity, schedule and recovery. Avoid treating a general rule as a substitute for individual medical or rehabilitation advice.
Related questions
See the program selection guide, program directory and research library.