Frequently asked question
When should I change exercise programs?
Change when the program no longer matches your goal, schedule or recovery; when progression has stalled despite consistent execution; or when pain or medical advice requires modification.
Detailed answer
Change when the program no longer matches your goal, schedule or recovery; when progression has stalled despite consistent execution; or when pain or medical advice requires modification.
The practical answer should account for goal, current activity, schedule and recovery. Avoid treating a general rule as a substitute for individual medical or rehabilitation advice.
Related questions
See the program selection guide, program directory and research library.